1
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‫Circles kicking gentle and a force standing up slowly in distress.

2
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‫We go to stretch your hand something like thirty five centimetres from the waterline a big and wide

3
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‫circle to the belly and stretch while kicking very very gently with the legs.

4
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‫When you reach something like eight to ten meters or if you run out of beer you stand up slowly like

5
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‫the previous sexy size bubbles from the nose.

6
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‫Hands to the back knees to the belly very slowly and only with the legs and on the surface you can lift

7
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‫the head.

8
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‫The purpose of this exercise is to open the lungs.

9
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‫Get used to a neutral head position and of course be ready for the next exercise.